Many guys prefer to take the natural route as they look for the best ways to reduce premature ejaculation and one such option is to use natural remedies such as herbs to give yourself a boost.
There are plenty of herbal home remedies that may help and while the claims are not always backed up by rigorous science or studies they may be worth trying before trying more full-on treatments such as medication or delay sprays.
As always, to give yourself the best chance make sure that you are also doing the training and other important methods to last longer in bed. This is the low-hanging fruit and where you will see 98 percent of your improvements.
Herbs and nutrition are the one percenters that may add a bit extra once you have all the fundamentals in place, but please don’t consider them a substitute for learning the actual skills that will allow you to stop premature ejaculation for good.
5 Best Herbs
This is a long list but probably the 6 most common herbs for PE are the following.
- Ashwagandha
- Tribulus Terrestris
- St John’s Wort
- Shilajit
- Horny Goat Weed
- Ginkgo Biloba
Ashwagandha
Ashwagandha has been used as a traditional Ayurvedic remedy for thousands of years because its calming effects on the body and mind make it useful in treating anxiety-related conditions such as premature ejaculation. It also helps boost libido by increasing testosterone levels.
Tribulus Terrestris
Tribulus Terrestris is a flowering plant that has been used in Chinese and Ayurvedic medicine to treat infertility, impotence, erectile dysfunction, and premature ejaculation. It helps by increasing testosterone levels which can help improve sexual performance as well as the overall health of the reproductive system.
St John’s Wort
St John’s wort is a medicinal herb native to Europe that has long been used for its calming effects on the body and mind. A small amount of research has claimed that St John’s wart helps with premature ejaculation by reducing stress levels, increasing testosterone production, and improving circulation which can all contribute to better sexual performance as well as overall health.
More: St. John’s Wort for Premature Ejaculation
Shilajit
Shilajit is a mineral-rich herb that has been used for centuries as an aphrodisiac in India. The active ingredient present in shilajit is fulvic acid, which has antioxidant properties that help improve sexual performance by increasing testosterone levels and helping with erectile dysfunction issues such as premature ejaculation.
Horny Goat Weed
Horny goat weed is an herbal supplement derived from the Epimedium plant, which has been used in traditional Chinese medicine to treat various health conditions including premature ejaculation. The active ingredient present in this herb is icariin, a flavonoid that helps increase blood flow and relax the muscles of the penis for better sexual performance.
Ginkgo Biloba
Ginkgo biloba is an ancient medicinal herb with numerous benefits such as improving memory and circulation, among others. It can also be beneficial when it comes to treating erectile dysfunction by increasing testosterone levels and helping reduce anxiety-related issues associated with sex like premature ejaculation.
Muira Puama
Muira puama is an herbal remedy derived from the bark of a South American tree that has long been used to treat sexual dysfunction and increase libido. It helps by increasing testosterone levels, improving circulation, and reducing stress which can all contribute to better performance in bed including preventing premature ejaculation.
Saw Palmetto
Saw palmetto is a medicinal herb native to North America with numerous health benefits such as prostate support, immune system boosting effects, and anti-inflammatory properties among others. In terms of treating erectile dysfunction, it can help by increasing testosterone levels and reducing stress which can both contribute to better sexual performance.
Panax Ginseng
Panax ginseng is an herbal remedy native to Asia that has been used for centuries as a natural way of boosting energy, improving memory, and treating various ailments including premature ejaculation. It helps in this regard by regulating hormones such as cortisol and adrenaline which can improve overall blood flow throughout the body resulting in improved sexual performance.
Rhodiola Rosea
Rhodiola Rosea is another ancient medicinal herb with numerous benefits ranging from anti-aging effects to improved mental clarity. In terms of treating premature ejaculation, it helps by reducing stress levels and increasing testosterone production which can help improve sexual performance as well as overall health.
DHEA
Dehydroepiandrosterone (DHEA) is a hormone naturally produced in the body that helps with sexual performance and overall health. It can be taken as an over-the-counter supplement to help treat erectile dysfunction, premature ejaculation, low libido, or other related issues by increasing testosterone production which can improve blood flow throughout the body.
Korean Red Ginseng
Korean red ginseng is a type of ginseng root native to Korea that has been used for centuries in traditional medicine. It helps with premature ejaculation by improving blood flow and increasing testosterone production which can help to improve overall sexual performance.
Damiana
Damiana is an herb native to Central America that has long been used in traditional medicine for its aphrodisiac properties. It works by stimulating the nervous system and helping increase circulation throughout the body, both of which are beneficial when it comes to treating erectile dysfunction or other related issues such as premature ejaculation.
Cnidium Monnieri
Cnidium Monnier is a medicinal plant native to Asia that has been used for centuries in traditional medicine. It helps with premature ejaculation by increasing testosterone levels and improving circulation which can help improve overall sexual performance.
Kava
Kava is a medicinal herb native to the South Pacific islands that have long been used as an anxiolytic agent due to its calming effects on the body and mind. Taking it regularly can help reduce stress-related issues associated with sex such as erectile dysfunction or premature ejaculation, while also helping boost libido through increased testosterone production.
Catuaba Bark
Catuaba bark is an herb native to the Amazon rainforest that has long been used in traditional medicine for its aphrodisiac properties. It helps with premature ejaculation by improving circulation, increasing testosterone levels, and boosting libido which can help improve overall sexual performance.
Muira Puama Extract
Muira puama extract is a type of herbal remedy derived from the bark of a South American tree also known as potency wood or “potency timber”. This extract contains active ingredients such as alkaloids and sterols that help increase testosterone production and improve circulation throughout the body which can help prevent premature ejaculation.
Yohimbe
Yohimbe is an herbal supplement derived from a bark native to West Africa that has long been used as an aphrodisiac due to its ability to boost libido and sexual performance by increasing blood flow in the pelvic region. It also helps reduce stress levels, both of which are beneficial when it comes to preventing premature ejaculation.
Fenugreek
Fenugreek is a medicinal herb native to India that has long been used to treat various ailments including premature ejaculation. It helps in this regard by increasing testosterone production, improving circulation, and reducing stress levels which can all contribute to better sexual performance as well as overall health.
Passion Flower
Passionflower is a medicinal herb native to North America that has long been used for its calming effects on the body and mind due to its ability to reduce anxiety-related issues associated with sex like erectile dysfunction or premature ejaculation. Taking it regularly can help boost libido while also helping increase testosterone production, both of which are beneficial when trying to improve sexual performance.
Maca Root
Maca root is an herb native to South America that has long been used for its libido-boosting properties due to its ability to increase energy levels and boost hormone production. It also helps to regulate hormones and reduce stress levels, which can help in preventing premature ejaculation.
How About Premature Ejaculation Herbal Pills?
One option if you want to get a number of these herbs all together in one shot is to purchase some herbal premature ejaculation pills. While these products make some big claims I have not seen them make any significant difference and I don’t personally recommend them.
Herbs Will Not Stop Premature Ejaculation Alone
These herbs are natural premature ejaculation remedies that have been used for centuries in traditional medicine, but if you’re looking for a more permanent solution, as mentioned above, you will need to focus on some training and other methods. Our step-by-step guide on How to last longer in bed is a great place to start your journey to full ejaculatory control.
It’s an uncomfortable subject, but premature ejaculation is a very real problem for many men. Fortunately, there are natural remedies available in the form of herbs that can help restore balance and prevent it from happening again.
But herbs alone won’t get you last 20-plus minutes. For that, you will need to do some training exercises and learn some of the many techniques we teach guys here at Beyond Delay.
So once you have done all the things to last longer listed here, you can start thinking about the following herbs for an extra boost.
Here are the herbs and traditional remedies that may help reduce your premature ejaculation, but they are no substitute for premature ejaculation exercises, behavioral methods, or a full training program if you are looking to see a big improvement in your lasting time.
