If you’re someone who struggles with premature ejaculation, you’re not alone. It’s a common issue that affects many men and can cause significant distress and strain on relationships. While there are medical treatments available, there are also a number of natural remedies that you can try at home to help improve your stamina and better control your ejaculation.
In this article, we’ll explore some of the most effective premature ejaculation home remedies, including training, exercises, and herbal remedies, that may help you last longer in bed.
Pelvic floor exercises:
Also known as Kegels, these exercises involve contracting and relaxing the muscles of the pelvic floor. These muscles support the bladder, uterus, and bowel, and they can also play a role in sexual function. To perform Kegels, simply contract the muscles you use to stop urinating, hold for a few seconds, and then relax. Over time, regularly performing Kegels can help to strengthen the pelvic floor muscles, which can improve ejaculatory control.
Try the “squeeze” technique:
The squeeze technique involves stopping sexual activity just before ejaculation and then applying gentle pressure to the head of the penis to delay the ejaculatory response. To do this, you or your partner can gently squeeze the head of the penis until the urge to ejaculate subsides and then start the sexual activity again. This technique can be repeated as needed and can help to improve control over ejaculation.
St John’s Wort
St. John’s wort is an herbal supplement with a long history of use in traditional medicine for treating depression and other mood disorders. Recently, studes have been done of using St John’s wort as a treatment for premature ejaculation.
While studies are limited, some research suggests that St. John’s wort may be effective at reducing the symptoms of PE when used in combination with SSRIs (selective serotonin reuptake inhibitors) such as sertraline or fluoxetine.
Use a desensitizing cream:
Desensitizing creams, which are applied to the penis before sexual activity, can help to reduce sensitivity and delay ejaculation. These creams work by numbing the sensation in the penis, which can help to increase the duration of sexual activity. However, it’s important to note that these creams can also reduce pleasure for both partners, so it’s important to discuss their use with your partner.
Practice mindfulness and relaxation techniques:
Stress and anxiety can be major contributing factors to premature ejaculation. Practicing mindfulness and relaxation techniques, such as deep breathing or progressive muscle relaxation, can help to reduce anxiety and improve ejaculatory control. These techniques involve focusing on the present moment and letting go of distractions and worries, which can help to calm the mind and improve overall well-being.
Make lifestyle changes:
Certain lifestyle factors, such as smoking, excessive alcohol consumption, and a lack of exercise, can contribute to premature ejaculation. Making healthy changes to your lifestyle, such as quitting smoking, reducing alcohol intake, and increasing physical activity can help to improve sexual performance and delay ejaculation. These changes can also have numerous other health benefits, such as improving cardiovascular health and increasing energy levels.
Consider herbal remedies:
Some herbs, such as ginseng and saffron, have been traditionally used to treat sexual dysfunction and may help to delay ejaculation. However, it’s important to note that there is limited scientific evidence to support the use of these remedies and it’s important to speak to a healthcare provider before trying any new treatment. Herbs can also interact with other medications and have potential side effects, so it’s important to be cautious when using them.
Try the “stop-start” technique:
The stop-start technique involves stopping sexual activity just before ejaculation and then waiting for the urge to pass before starting again. This can be done by you or your partner and can be repeated as needed. This technique can help to build up control over ejaculation and increase the duration of sexual activity.
Edging involves bringing yourself to the brink of ejaculation, and then stopping all sexual activity until the urge to ejaculate subsides. This can be done by you or your partner and can be repeated as needed. Practicing edging can help to improve ejaculatory control and increase the duration of sexual activity.
Use a condom with a desensitizing agent:
Some condoms are formulated with a desensitizing agent, such as benzocaine, which can help to reduce sensitivity and delay ejaculation. These condoms can be applied to the penis before sexual activity and can provide a barrier between the penis and the vagina, reducing sensation and helping to delay ejaculation. It’s important to note that these condoms may also reduce pleasure for both partners, so it’s important to discuss their use with your partner.
Practice sensate focus exercises:
Sensate focus exercises involve focusing on non-genital touch and intimacy with a partner, rather than focusing on ejaculation. These exercises can be done with a partner and involve taking turns touching each other in a non-sexual way, gradually building up to a more intimate touch. Sensate focus exercises can help to improve communication and intimacy in the relationship, and may also improve ejaculatory control.
Try taking a daily supplement:
Some supplements, such as D-aspartic acid and fenugreek, have been shown to improve sexual function and may help to delay ejaculation. However, it’s important to note that there is limited scientific evidence to support the use of these supplements and it’s important to speak to a healthcare provider before taking any new supplements. Supplements can also interact with other medications and have potential side effects, so it’s important to be cautious when using them.
Finding The Right Premature Ejaculation Treatment For You
If you’re struggling with premature ejaculation, don’t worry! This common issue is completely treatable, and seeking help is a great first step. While there are plenty of medical treatments available, there are also a number of home remedies and natural ways to last longer in bed that can be effective in managing this condition.
Just keep in mind that these remedies may not work for everyone and that individual results may vary. It’s also crucial to communicate with your partner and address any underlying issues that could be contributing to premature ejaculation.
With the right treatment and support, you can take control of your ejaculation and boost your sexual satisfaction. Don’t be afraid to ask for help – it’s the first step towards a happier, healthier sex life.