Premature Ejaculation Foods: What To Eat To Last Longer

What To Eat To Last longer In Bed

Ever feel like you just can’t last long enough in the bedroom? Well, it turns out that what we eat might play an important role. Here are some premature ejaculation foods to get your bedroom motor running longer.

If you’re looking for ways to improve your ejaculatory control and boost your lasting time, you might be wondering if certain foods can help. Well, the good news is that some foods may indeed have a positive effect on premature ejaculation but you should of course also do all these things to last longer in bed. Here are a few tasty options to consider adding to your diet.


Popeye had it right all along – spinach is one of nature’s superfoods for lasting performance. Spinach is packed full of minerals and vitamins necessary for optimal ejaculatory health such as zinc, magnesium, vitamin B6 and folate – which help ward off fatigue so you don’t suffer from early burnout. Plus its high fiber content helps flush toxins from our system allowing us a stronger and longer-lasting performance.


Eggs are one of the most nutritious foods out there and they can also help with premature ejaculation too! Rich in selenium, Vitamin D and B5– all essential for keeping us fit to last – eggs are a great way to start your day or add some extra protein into lunchtime smoothies before hitting the sack at night. Plus its high content of omega-3 fatty acids helps increase blood flow throughout our bodies which is useful when it comes down to business time.


Blueberries may be small but they sure pack a punch in terms of benefits during bedroom play – this sweet little fruit is filled full with antioxidants that keep fatigue away while also helping to boost your metabolism and libido! Plus they contain Vitamin C, an essential vitamin for bedroom health that helps increase blood flow throughout the body.


They may be small but nuts can really help us perform better in bed – thanks to their high zinc content which is important for hormone production as well as aiding with energy levels so you don’t burn out too quickly during romps. Almonds, walnuts, and cashews are all great sources of healthy fats – adding some extra crunch (and staying power!) into our diets without piling on unhealthy calories.


Watermelons have long been a favorite summer treat – however, this juicy fruit has more than just refreshment to offer. It contains citrulline which helps increase blood flow to all the right places – as well as Vitamin B6, essential for sustaining energy levels during more vigorous bedroom activities.

Eating watermelon can also help reduce muscle tension too – making it easier than ever to last longer in bed!


This delicious fruit is packed full of antioxidants that not only boost our immune systems but keep us going strong when we’re being physically active.

Pomegranate seeds are rich in iron and magnesium– two important minerals necessary for lasting virility while their high fiber content flushes out toxins from our body so we have plenty of staying power between the sheets.


The omega-3 fatty acid content in salmon helps to increase blood flow throughout the body making us last longer – plus it also contains Zinc, an important mineral that aids with hormone production and energy levels so you don’t tire out too quickly.

Salmon is a great source of lean protein which can help keep our stomachs full for hours on end – ensuring we have plenty of staying power when it comes time to perform!

Dark Chocolate

We all love dark chocolate but did you know it’s good for more than just satisfying sweet cravings?

This decadent treat is rich in flavanols– key antioxidants necessary for a healthy ejaculatory system as well as keeping fatigued at bay. Plus eating dark chocolate boosts serotonin levels, helping your body relax naturally so performance isn’t affected by stress or anxiety.


It may not be the best for your breath but it certainly is great when it comes to fighting premature ejaculation! Garlic contains allicin, an important compound that helps increase blood flow throughout our bodies – allowing us to last longer in bed. Plus its high antioxidant content flushes out harmful toxins from our systems helping with energy levels and stamina as well.


High in zinc – essential for hormone production and keeping fatigued away– oysters are one of nature’s superfoods when it comes down to bedroom play. Not only can they help keep you going strong while also packing a punch full of proteins which will provide plenty of lasting power between the sheets too!


Besides being a great source of potassium, bananas are packed full of carbohydrates – which help give us energy and staying power during more vigorous activities. They also contain Vitamin B6, essential for sustaining libido while their high fiber content helps flush out toxins from our systems – allowing us an extended performance between the sheets!

Pumpkin Seeds

Tried pumpkin pie? Well, try these little seeds on for size instead – they’re rich in zinc—an important mineral necessary for keeping fatigued away as well as aiding hormone production so you don’t tire out too easily. Plus its Omega- 3 fatty acids help increase blood flow throughout your body giving lasting strength to keep up through thick and thin.


A great source of healthy fats, avocado is packed full of essential vitamins and minerals to help boost ejaculatory health. It’s rich in Vitamin E which helps prevent fatigue while also containing zinc – an important mineral necessary for keeping energy levels high so you don’t suffer from early burnout. Plus its creamy texture makes it a tasty addition – or substitution!– to any meal plan


This vegetable may be small but the benefits are anything but when it comes to your bedroom performance. Rich in iron, folate, and magnesium– all key components for sustaining virility- watercress can provide lasting power without weighing us down too much either! And did we mention that this leafy green contains antioxidants as well – helping to flush out toxins from our bodies making us ready for whatever comes next?


Not just a great meat substitute, soy is also an important food source when it comes to bedroom play – thanks to its high zinc content which helps boost hormone production and sustain energy levels throughout extended periods of activity. Not only that but its Omega- 3 fatty acids help increase blood flow while keeping fatigue away.

Training is Also Important

Eating the right foods can certainly make a marginal difference in terms of performance. However regular exercise and training are essential if you want to really last longer in bed. !


Overall, incorporating these foods into your diet may be a natural way to potentially improve your ejaculatory control and satisfaction. However, it’s important to remember that food is just one aspect of overall health and wellness, and it’s not a magic cure for premature ejaculation.

A healthy diet can be a useful addition to other premature ejaculation treatment options, such as medication, pelvic floor exercises, psychological treatment, and of course our groundbreaking Beyond Delay training program.


Scroll to Top
Scroll to Top