It is estimated that as many as one in three men experience premature ejaculation (PE) at some point during their lives. PE can be embarrassing and have a negative impact on your relationships and self-confidence, but there are treatments available to help you manage the condition.
Here is an extensive list of possible treatments for PE:
Medication
Various types of medications have been used as possible treatments for premature ejaculation including selective serotonin reuptake inhibitors (SSRIs) like fluoxetine and sertraline; tricyclic antidepressants such as clomipramine; phosphodiesterase-5 inhibitors such as sildenafil and tadalafil, topical anesthetics like lidocaine or pramoxine to desensitize the penis before intercourse.
It is important that individuals consult with a physician prior to starting any medication regimen for premature ejaculation in order to evaluate the potential side effects of various medications and determine which treatment option would be best suited for their individual needs.
Kegel Exercises
Kegels are simple exercises used to strengthen the muscles of the pelvic floor which can help delay ejaculation by helping men better control their erections during sex.
In addition, it has been found that regular practice of these exercises also improves sexual performance generally making orgasms more intense than they were previously due to them strengthening core muscle groups involved in physical pleasure experiences between partners.
Stimulus Control Therapy
Stimulus control therapy encourages guys experiencing premature ejaculation issues to focus on activities other than engaging in sexual activity when feeling aroused so as not to become overly stimulated too quickly resulting in premature ejaculations.
Through stimulus control therapy, individuals learn how to better recognize and manage situations that may trigger their arousal levels quickly while also increasing awareness of positive cues they can focus on when engaging in physical intimacy with a partner or oneself.
Mindfulness Training
Mindfulness training teaches techniques like deep breathing and relaxation which can help control arousal levels before they become too intense. By paying attention to physical sensations related to sexual excitement such as heart rate, breath rate, or muscle tension, it is possible to use these techniques so climaxing isn’t achieved prematurely while still allowing full pleasure from sex itself.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) focuses on addressing any underlying psychological issues that may be causing the problem of premature ejaculation by teaching patients how thoughts influence behavior – with particular focus being placed on ways in which to modify thought processes in order to help control ejaculatory reflexes.
Psychotherapy
Psychotherapy can be an effective treatment option for those with performance anxiety related to sexual intercourse or other forms of physical intimacy that may contribute to their premature ejaculation issues.
During psychotherapy sessions, individuals learn techniques and strategies on how to better control their arousal levels and focus more effectively during intimate moments with partners.
Additionally, they can address any underlying psychological issues contributing to the problem in order to develop healthy coping mechanisms when it comes time for sex or other forms of physical contact with another person.
Topical Anesthetics
Topical anesthetics such as creams, gels, or sprays containing lidocaine can be used directly onto sensitive areas like the shaft or head of your penis shortly before engaging in sexual activity; numbing sensations may reduce sensitivity levels, therefore, delaying ejaculation somewhat – giving more control over timing.
Oral Medication
Various types of oral medications such as antidepressants, selective serotonin reuptake inhibitors (SSRIs), or phosphodiesterase type 5 inhibitors (PDE-5s) may be prescribed by doctors to help treat premature ejaculation; they work in different ways but are designed to reduce sensitivity levels while having sex – so that a man can delay climaxing until he and his partner have had enough time for pleasure from intercourse itself.
Stop-Start Technique
The stop-start technique involves stimulating the penis until you feel near ejaculation then stopping completely before continuing again after some restorative breathing techniques are used which allow arousal levels to return back to pre-climactic levels before continuing with stimulation once more.
The aim of this technique is to train your body over time not to respond immediately when stimulated – allowing for greater control and satisfaction from sex itself.
Counseling
Counseling sessions can help individuals explore any underlying psychological issues that may be causing PE; it also allows couples the opportunity to talk openly about their relationship as a whole, sexual expectations within their partnership, or ways in which both parties could become more comfortable during intimate moments together – all of which might lead to better overall sexual experiences regardless of ejaculation timing alone.
Desensitizing Sprays
Desensitizing sprays such as Promescent are designed specifically for treating premature ejaculation by numbing sensitive areas just prior to engaging in intercourse so that climax isn’t achieved too quickly while still allowing full pleasure from the experience at hand – providing an excellent option for those seeking immediate solutions upon diagnosis but don’t want to take oral medications long term either due potential side effects associated with them.
Vibrating Rings
Vibrating rings are specifically designed for couples to help delay ejaculation; they have a motorized feature that vibrates against your penis providing desensitizing effects while still allowing full pleasure from sex itself.
Behavioral Techniques
Behavioral techniques involve masturbatory practices like learning how and when to pause, stop or vary stimulation during intercourse – all of which can be used with both partners so you’re able to regain control over arousal levels as soon as needed in order not to achieve climax prematurely again.
Herbal Remedies
Herbal remedies such as Ashwagandha root extract may be taken orally before engaging in sexual activity – it is thought this type of remedy helps reduce stress levels, therefore, calming nerves prior thus helping men gain greater control of their orgasmic response times overall.
Acupuncture
Acupuncture has been found helpful for those suffering from PE as it is believed to improve circulation and increase endorphin production; both of which can help relax the body while enhancing pleasurable sensations during intercourse thus helping men delay climaxing for longer periods of time.
