Premature ejaculation is a common sexual dysfunction that affects men of all ages. It’s basically when a guy climaxes sooner than he or his partner would like during sexual activity. This can be frustrating and lead to feelings of inadequacy or distress for both partners. But the good news is that it’s treatable.
Along with our award-winning Beyond Delay training program which you complete 100 percent on your own at home, some guys with premature ejaculation would prefer to see someone in person to talk things over. This is where a qualified sex therapist can be a great option.
What is Sex Therapy and How Can it Help with Premature Ejaculation?
Sex therapy is a type of therapy that focuses on sexual issues and concerns. It can be helpful for men with premature ejaculation because it allows them to work with a therapist to identify and address any underlying psychological or relationship issues that may be contributing to the problem.
A sex therapist can teach men with premature ejaculation techniques to help improve ejaculatory control, such as the “squeeze” technique or the “stop-start” technique. These techniques involve stimulating the penis almost to the point of ejaculation, then stopping stimulation for a short period of time before starting again. This can help men learn to recognize and control the sensations that lead to ejaculation.
Sex therapy can also be helpful for men with premature ejaculation because it allows them to work on communication and relationship issues with their partners. Poor communication or conflicts with a partner can often contribute to sexual dysfunction, so working with a therapist to improve these areas can be beneficial.
How Effective is Sex Therapy for Treating Premature Ejaculation?
When it comes to treating premature ejaculation, sex therapy can be a game changer! But just how effective is it? Well, it really depends on the person and the specific techniques and approaches used. Some guys might find that one type of technique works better for them than others, while others might need a combination of techniques to see the best results.
The important thing is to work with a sex therapist to determine the best treatment approach for your specific needs and goals. Trust us, it’s worth it to find the treatment that works for you and your partner! So don’t be afraid to give sex therapy a try and see how it can help improve your ejaculatory control and enhance your sex life.
How To Find A Sex Therapist?
Finding a sex therapist is a great first step toward improving your sexual health and well-being. Here are a few tips for finding a sex therapist in a friendly way:
- Start by asking your healthcare provider for recommendations. They may be able to refer you to a reputable sex therapist in your area.
- Check with your insurance company to see if sex therapy is covered under your plan. This can help make treatment more affordable.
- Look for a therapist who is licensed and has experience working with men with premature ejaculation. You can check online directories or professional organizations, such as the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), to find a therapist in your area.
- Consider your personal preferences. It’s important to find a therapist who you feel comfortable talking to and who you feel understands your needs and concerns.
- Don’t be afraid to ask questions. It’s okay to ask a potential therapist about their qualifications, experience, and approach to treatment. You have the right to feel comfortable and confident in the therapist you choose.
Remember, seeking help from a sex therapist is a brave and important step toward improving your sexual health and well-being. With the right treatment and support, it is possible to improve ejaculatory control and enhance your sex life.
What Happens In A Sex Therapy Session?
If you’re considering sex therapy to help improve premature ejaculation, you might be wondering what exactly happens during a session. Here’s a quick rundown in a fun and friendly way:
- First things first, you’ll want to find a licensed sex therapist to who you feel comfortable talking. You can do this by asking your healthcare provider for recommendations, checking with your insurance company, or looking online or through professional organizations.
- Once you’ve found a therapist, you’ll usually start by scheduling an initial consultation. This is a chance for you and the therapist to get to know each other and discuss your concerns and goals for treatment.
- During subsequent sessions, you’ll typically spend time talking with the therapist about your thoughts, feelings, and behaviors related to premature ejaculation. The therapist may ask you questions to help understand your experiences and may offer guidance and support as you work through any underlying issues.
- Depending on your specific needs and goals, the therapist may also teach you techniques to help improve ejaculatory control, such as the “squeeze” technique or the “stop-start” technique. These techniques involve stimulating the penis almost to the point of ejaculation, then stopping stimulation for a short period of time before starting again. This can help men learn to recognize and control the sensations that lead to ejaculation.
- In addition to working on ejaculatory control, the therapist may also help you and your partner work on communication and relationship issues that may be contributing to premature ejaculation.
- It’s important to remember that sex therapy is a collaborative process and that you play an active role in your treatment. You’ll likely be asked to practice techniques and exercises outside of sessions and to communicate with your therapist about your progress.
Overall, sex therapy can be a great way to improve ejaculatory control and enhance your sex life. It’s a safe, supportive, and confidential space to work through any issues or concerns you may have and to learn techniques and strategies to help improve your sexual satisfaction. So don’t be afraid to give it a try and see how it can help you and your partner.
Are There Any Risks or Side Effects to Consider?
When it comes to sex therapy, the risks are generally few and far between. In fact, sex therapy is generally considered safe, with few, if any, side effects. However, as with any form of treatment, it’s important to discuss any concerns you may have with a therapist.
It’s also important to keep in mind that sex therapy is a collaborative process and that you play an active role in your treatment. This means you’ll likely be asked to practice techniques and exercises outside of sessions and to communicate with your therapist about your progress. It’s important to follow your therapist’s recommendations and to be honest and open about any difficulties you may be experiencing.
Overall, sex therapy is a safe and effective treatment option for men with premature ejaculation. It can help improve ejaculatory control and enhance sexual satisfaction for both partners.
What Other Type Of Therapy Is There For Premature Ejaculation?
In addition to sex therapy, there are a few other forms of counseling that may be helpful for men with premature ejaculation. These may include:
- Cognitive-behavioral therapy (CBT): This type of therapy is focused on helping individuals identify and change negative thoughts and behaviors that may be contributing to premature ejaculation. A therapist may work with a man to identify any unhelpful beliefs or behaviors related to sex and to develop strategies to manage them.
- Psychotherapy: This type of therapy involves talking with a therapist to explore and address any underlying emotional or psychological issues that may be contributing to premature ejaculation. A therapist may help a man work through any relationship or communication issues, manage stress or anxiety, or address past traumas that may be impacting his sexual functioning.
- Couples therapy: This type of therapy involves working with a therapist to address any relationship or communication issues that may be contributing to premature ejaculation. A therapist may help a couple to improve their communication, build trust and intimacy, and address any conflicts that may be impacting their sexual relationship.
What Else Can I Do to Improve Premature Ejaculation?
In addition to sex therapy, there are a few other things you can try to help improve premature ejaculation. These may include:
- Communicating with your partner about your concerns and addressing any underlying issues that may be contributing to premature ejaculation
- Trying different techniques or positions during sexual activity to find what works best for you
- Using condoms or other forms of protection, as they may help to decrease sensitivity and improve ejaculatory control
- Seeking help from a healthcare provider, who can provide guidance
