Premature ejaculation is a common sexual dysfunction that affects men of all ages. It is characterized by a man ejaculating sooner than he or his partner would like during sexual activity.
While there are plenty of other treatment options out there, including medication, sprays, or premature ejaculation exercises some guys prefer to go the herbal route. If you fall into that category, you may be considering giving St. John’s wort a try.
But does it work? What does the science say? and are there better ways to last longer? Let’s find out.
This plant has been used for centuries to treat a variety of conditions, and some studies have shown that it may be effective in helping with PE as well. It’s thought to work by inhibiting the reuptake of certain neurotransmitters in the brain, including serotonin, which is involved in mood regulation.
What is St. John’s Wort?
St. John’s wort, also known by its scientific name Hypericum perforatum, is a herb that has been traditionally used for a variety of purposes, including the treatment of depression, anxiety, and sleep disorders. It is native to Europe and has yellow, star-shaped flowers and small, oval leaves.
It is believed to work by inhibiting the reuptake of certain neurotransmitters, such as serotonin, in the brain. These neurotransmitters are involved in regulating mood and other brain functions. By inhibiting their reuptake, St. John’s wort may help to boost mood and improve symptoms of anxiety and depression.
St. John’s wort is available in a variety of forms, including capsules, tablets, and liquid extracts. It is generally considered safe when used at appropriate dosages, but it can cause side effects in some people and may interact with certain medications.
How is St. John’s Wort Used for Premature Ejaculation?
There is some evidence to suggest that St. John’s wort may be effective in the treatment of premature ejaculation. A study published in the Journal of Urology found that men with premature ejaculation who took St. John’s wort extract experienced an increase in the time to ejaculation and a decrease in ejaculatory dysfunction compared to those who took a placebo.
Other studies have also found that St. John’s wort may be effective in the treatment of premature ejaculation, although the evidence is not yet strong enough to recommend it as a first-line treatment. More research is needed to fully understand the effectiveness of St. John’s wort for this condition and to determine the optimal dosage and duration of treatment.
What The Science Says
Two studies have examined the use of St. John’s wort extract for the treatment of PE. The first study, published in the Journal of Urology in 2002, included 60 men with PE who were randomly assigned to receive either St. John’s wort extract or a placebo for eight weeks. The results showed that the men who took St. John’s wort experienced an increase in the time to ejaculation and a decrease in ejaculatory dysfunction compared to those who took the placebo.
A second study, published in the Journal of Sexual Medicine in 2006, also looked at the use of St. John’s wort extract for the treatment of PE in 50 men. The men were randomly assigned to receive either St. John’s wort extract or a placebo for eight weeks. The results showed that the men who took St. John’s wort had a significant improvement in ejaculatory latency (the time between the start of sexual activity and ejaculation) compared to those who took the placebo.
However, a review published in the Journal of Sexual Medicine in 2010 analyzed the available evidence on the use of natural remedies for the treatment of PE and concluded that while some studies have suggested that St. John’s wort may be effective in the treatment of PE, the evidence is not yet strong enough to recommend it as a first-line treatment. The review called for further research to fully understand the effectiveness of St. John’s wort for this condition and to determine the optimal dosage and duration of treatment.
How To Take St. John’s wort?
before you start taking St John’s Wort it is important that you understand how best to take this supplement in order to maximize its potential benefits while minimizing the risks associated with its use.
The recommended dosage of St Johns Wort depends on the brand or formulation being used as well as an individual’s age, weight and health condition. Generally speaking most people can start off by taking 300 mg twice daily for two weeks before increasing their dose up to 900mg per day if needed. When starting out it is usually a good idea not exceed more than 600 mg per day unless otherwise advised by your doctor or healthcare provider since higher doses may increase the risk of side effects such as dizziness, dry mouth and nausea.
St Johns Wort should be taken with food or after meals in order to minimize any potential digestive discomfort associated with its use. Additionally, the supplement should not be taken at the same time as prescription medications since it can interfere with how they are absorbed into your system which could result in reduced effectiveness of these drugs. It’s best to take St John’s Wort either two hours before or four hours after taking other medication for this reason.
Finally, if you experience any unwanted side effects while taking St John’s Wort then stop taking the supplement immediately and speak to your doctor or healthcare provider. It is also important to note that St John’s Wort should not be used in place of professional medical care for serious mental health issues such as depression, anxiety or bipolar disorder so it is best to seek out qualified help if you are struggling with these conditions.
St John’s Wort: Capsules, Tablets, Or Liquid Forms
St. John’s wort is available in a variety of forms, including:
Capsules: St. John’s wort capsules are typically made from the dried, ground-up plant material and are taken orally. The dosage will depend on the specific product and the condition being treated.
Tablets: Like capsules, tablets are taken orally and are made from ground-up plant material. The dosage will depend on the specific product and the condition being treated.
Liquid extract: St. John’s wort liquid extract is made by soaking the plant material in a solvent, such as alcohol, to extract the active components. The extract can be taken orally or applied topically. The dosage will depend on the specific product and the condition being treated.
Topical products: Some St. John’s wort products are formulated for topical use, such as creams, ointments, or oils. These products are applied directly to the skin and are typically used to treat skin conditions or to promote wound healing.
Risks and Precautions
While St. John’s wort is generally considered safe when taken as directed, it can cause side effects in some people, including dry mouth, dizziness, and upset stomach. It can also interact with certain medications, including antidepressants, birth control pills, and blood thinners, so it is important to talk to your healthcare provider before taking St. John’s wort if you are taking any other medications.
St. John’s wort should not be taken by pregnant or breastfeeding women, as it may affect the developing baby. It is also not recommended for people with bipolar disorder, as it may worsen symptoms.
Should You Take St John’s Wort For PE?
St. John’s wort is a natural remedy that has been studied for its potential use in the treatment of premature ejaculation. While some evidence suggests that it may be effective, more research is needed to fully understand its effectiveness and to determine the optimal dosage and duration of treatment. A
