Recently, we have looked at the best herbs and drinks to help you increase your lasting time and today we will move on to the solids. What to eat to last longer in bed? Let’s find out.
Before I bring you the list of foods to munch down before getting in the bedroom for a session it’s important to understand the limitations here. I always tell my clients this and make sure they prioritize the things that will deliver the biggest results.
And that is the training.
So there’s no point spending all your energy and money on getting a hold of all this food if you haven’t first built a solid foundation by taking all the steps to train yourself to last longer in bed. You can learn about all these steps here in my guide to lasting longer.
So once you have that sorted, what foods should you have on hand to give yourself the best chance of being able to last in bed?
5 Best Foods
This is a long list but probably the 6 most common herbs for PE are the following.
- Dark Chocolate
- Watermelon
- Nuts
- Pomegranate
- Banana
- Oatmeal
