Many guys have read my step-by-step article on how to last longer in bed naturally and they have been using all the tips tricks and training techniques to last longer during sex, so here I’m going to add a few more things you can try to last longer in the bedroom for men.
You can start doing all of the following actions straight away and it should help you to move towards stopping your premature ejaculation and towards a rewarding sex life for you and your partner.
Regularly performing kegel exercises can help strengthen the pelvic floor muscles which is responsible for ejaculation control. These exercises involve tightening and relaxing the pubococcygeus (PC) muscle that extends from your tailbone all the way up through your genitals area, so it’s important not to overdo them or you could cause discomfort or even injury! You should aim at holding each contraction of this PC muscle for five seconds with 10 repetitions per set throughout the day – there’s no need to focus solely on one session every time; spread out sets across different times of day when possible.
Getting used to knowing what works best sexually by masturbating before engaging in intercourse will give an idea of how long they may last naturally during sex without using any extra techniques – then practice controlling yourself while doing so until it becomes second nature! This means learning about self-pleasure in order find out what brings them closer/further away from orgasm quickly depending upon stimulation level/speed etcetera: once familiarized enough with these sensations then use them strategically during actual sex itself instead of just being overwhelmed by pleasure too soon into things…
Practicing proper breathing techniques can also help improve stamina and delay climaxing prematurely – take slow deep breaths into their abdomen rather than shallow quick ones that only reach chest height
Foreplay & Communication
Communication between partners plays an integral role in making sure everyone involved enjoys themselves fully, both physically mentally, and emotionally: talk beforehand regarding preferences, likes, dislikes, fantasies, desires, and anything else that you think you might want to try together to ensure everything runs smoothly
After a little bit of practice– plus adding a foreplay mix helps really draw the moment creating heightened arousal build anticipation thus increasing the chances of lasting longer in bed.
Focusing on Pleasure
It can be helpful to focus on the pleasure of your partner rather than worrying about lasting longer. By focusing less on yourself and more on providing sexual pleasure, you may find that it helps distract from any anxiety or self-consciousness around ejaculation control. It’s also important to keep in mind that sex isn’t just a physical act – there are plenty of mental and emotional elements as well!
Try Different Positions
Changing up positions during intercourse is another great way to last longer in bed for men without having to rely solely on techniques alone– being top does not necessarily mean faster climaxing.
If switching positions frequently, make sure that your partner stays aroused and stimulated the whole time thus giving her a better chance of reaching climax.
Try Distraction Techniques
Distracting oneself from the pleasure of sexual intercourse can help to prolong it. Try thinking about something mundane or focusing on breathing techniques, counting backward, or repeating a mantra in your head as you have sex.
At beyond Delay, we don’t recommend this technique. So the next way to last longer in bed for men for a better fix.
Focus On Your Partner
Another great way last longer in the bedroom for men without resorting to distractions is simply to focus on giving their partner all attention they deserve. By putting all of your focus on your partner you can take your attention away from thoughts that can increase your stress and tension.
In my opinion, this is much better than the distraction technique mentioned above
Exercises To Strengthen Pelvic Muscles
Strengthening your pelvic floor muscles can be done with a variety of exercises, such as Kegels and reverse Kegels. This will help to build control over the ejaculatory reflex and make it easier for men to last longer in bed. Make sure you start slowly so that you don’t strain or injure yourself!
Take Breaks During Intercourse
If all else fails then sometimes the best option is to simply take breaks during intercourse– this means stopping completely to give yourself a chance to reset and restart.
Use A Condom
Using a condom can help to delay ejaculation by reducing sensation and stimulation. This is an especially good option for men who have difficulty controlling their arousal levels, as the decreased sensitivity of using a condom will make it easier to last longer in bed.
Pelvic Floor Muscles Stimulation
Certain devices like vibes or massagers used directly on pelvic floor muscles during sex stimulate them to create even stronger contractions thus allowing man to push himself further before climaxing – just remember always start slow careful not to overdo anything prevent injury avoid putting too much strain on your body while trying to achieve goals.
Finally, remember practice makes perfect when comes to lasting so don’t get discouraged first few attempts feel like fail – eventually through trial and error will figure out what works best personally
There you go – now that you know all these tips and tricks, it’s time to put them into practice! With enough patience and perseverance, any man can become more confident in his bedroom performance skills! Good luck!